I’ve Moved!

I have some exciting news!

Everyday Oats has moved!

You can now find me over at my new addy:

www.everydayoats.com

Don’t worry, it’s not too far from my old address ;)

I think everything should have transferred smoothly, but if you see any glitches or problems please let me know!

Thank you for all your visits and I hope you’ll like my new place!! :)


A Weekend Off-line

I don’t do it too often, but this weekend I decided to just unplug and take some time away from my laptop. Sometimes it’s nice to be internet free and just enjoy life without constantly going online and facing that computer screen.

I’ll admit I didn’t go 100% computer free. It was actually a lot harder than I thought! I ended up checking a couple emails and ordering some textbooks for my upcoming school semester. But it was still nice to spend so much time away from my computer, especially now that I’m in between semesters and theres no school to worry about.

Since I got most everything I needed to do finished earlier in the week, it was nice to just hang around with no plans, see friends, watch some tv, read, and just do whatever I wanted whenever I wanted.

My weekend started off with a lovely bowl of pb and jelly. In smoothie form.

I just blended together some frozen blueberries and cherries (I froze some fresh ones the other day – those are the best!) with a cup of unsweetened almond milk, ice cubes, 1/2 T peanut flour and the outcome was this pretty purple smoothie. Topped it off with some blueberry muffin pieces and a light sprinkle of peanut flour.

I think by now, most of you know that I have a slight obsession with pb + jelly and will eat it in any way shape or form. From cookies to oatmeals to smoothies :)

It was one of those weekends this weekend. Where my stomach was a bottomless pit and just couldn’t be satiated no matter how hard I tried. I finally decided to just listen to my body, so this weekend was full of good eats :P

Some foodie highlights this weekend:

Lots of grilling

Yummy baked goods

Many(!) handfuls of fun snacks

Even though I was technically ‘unplugged‘ over the weekend, it didn’t keep me from thinking about moving to a self-hosted site. I’ve been thinking about it for a while and I’m still fairly new to the blogging world and not all that tech savvy so any advice would be greatly appreciated! :)

Alright, the day is still young and I ‘ve still got a couple things I want to do today so I’ll catch you all later! Have a great Sunday :)

Do you ever take time away from your computer? 

What do you love to do on the weekends?

Any advice on self-hosting a blog?


Smoothie Magic and {Not So Much} Muffin Tops

I’m on a smoothie roll!

Lately I just can’t go a morning without them. This morning I probably had one of my favorite ones yet and all it took was that one magical 1/2 tablespoon of peanut flour.

Peanut Butter-Chocolate-Rainer Cherry Smoothie

  • 3/4 cup unsweetened chocolate almond milk
  • 1/4 cup unsweetened almond milk
  • a couple frozen rainer cherries
  • 9 ice cubes
  • 1 serving chocolate protein powder (I use true vitality)
  • 1/2 T peanut flour
  • 1/8 t xanthan gum

I’m also on a baking roll. (Successful bakes are a whole other topic ;))

Every once in a while I catch the baking bug and it comes down to how much time and motivation I have.

Time was on my side the other day and I was craving muffin tops so I got baking.

Remember that really flat looking thing I had yesterday morning?

I’ve come to the conclusion that I need a muffin top pan.

That way my muffin tops can look like this…

rather than this…

It’s a sad looking thing, isn’t it?

I had a brilliant plan to use an ice cream scoop to scoop out little mounds so that they would miraculously bake into fluffy little muffin tops.

Couldn’t have been more wrong. As usual.

Apparently runny batter spreads when baked. I’m sure the whole world knew that. Yet I thought for some reason mine wouldn’t.

But’s its all good, because in the end all baked goods taste the same whether they’re flat, puffy, or in muffin form.

And these turned out pretty tasty.

{Not So Much} Chocolate Muffin Top

  • 1/2 cup whole wheat pastry flour
  • 1/2 cup oat bran (or 1/2 cup whole wheat pastry flour if you don’t like the crunch of oat bran)
  • 1/3 – 1/2 cup chocolate protein powder
  • 1/4 cup sucanat
  • 2.5 T chia seeds
  • 1/4 t sea salt
  • 2 T dark cocoa powder
  • 1.5 t baking powder
  • 1 t baking soda
  • 1 cup plain yogurt
  • 1/2 cup unsweetened chocolate almond milk
  • 2 egg whites
*Mix all wet ingredients in a small bowl.
*Pour wet into dry and stir to combine.
*Place bowl in refrigerator for 10 mins.
*Meanwhile, preheat oven to 35o degrees.
* After 10 mins, scoop mixture out with ice cream scoop into whatever pan floats your boat :)
*My muffin took about 17-20 mins to bake while my {flat} muffin top took 10 mins. 

These are best stored in the refrigerator or freezer. They’re just as great eaten straight out of the fridge, which I’ve been doing. Literally.

I don’t know how many times I catch myself standing in front of the fridge eating who knows what with the door ajar. I guess it’s a win-win. I get extra AC plus my hunger is satiated ;)

What’s your favorite muffin flavor? - If I HAD to choose, I’d say I love a good classic blueberry muffin.


WIAW #2

Happy What I Ate Wednesday!

A big thank you to our lovely hostess with the mostest, Jenn over at Peas and Crayons for making this happen!

Peas and Crayons

I’m not really sure what happened between my 1st WIAW post and this one, my second. But I’m sure glad to be joining in on all the fun again :)

Breakfast:

Pre-workout:

{NOT SO MUCH} Chocolate Muffin Top

I know, I know. What the heck is that?? Apparently it’s not a muffin top. But it’s delicious.

Post-workout:

Chocolate Nectarine Protein Smoothie

 Blended up a serving of chocolate protein powder with some frozen nectarines, 9 ice cubes, and 1 cup of unsweetened almond milk. You’d be surprised how well chocolate and nectarine go together.

Rounded out with a big mug of toasted green tea.

Snack:

Chocolate Protein Muffin

I am loving this book btw!

Lunch:

A {veggie} burger the size of my head!

Almost. It was more along the lines of the size of my glass of iced green tea.

SO good! and messy…

Ezekiel sprouted english muffin, Amy’s Texas Veggie Burger, lettuce, basil pesto, heirloom tomato, & egg white.

Lunch Dessert:

Golden Kiwis

Which I totally owned.

I’ll be sad when they’re out of season.

Dinner:

Came together rather quickly tonight.

As much as I would have been content with (and really wanted to have) just a bowl of cereal, I figured I should probably eat some sort of vegetable.

I had picked up some ginger-orange beets and roasted balsamic tofu from whole foods a little earlier so I just added some cucumbers from home along with another Amy’s Texas Veggie Burger and called it dinner.

These Amy’s Texas Veggie burgers are amazing! I’ve gone through the whole box (four burgers total) in just two days. And I’ve already bought another box. New favorite :)

Dinner Dessert:

Sweet Yellow Nectarine

I’ll be sad when these are out of season too.

I’ve been eyeing a new box of blueberry muffin tops I have sitting in my freezer so that’ll most likely be dessert #2 :P

How long does it usually take for you to prepare a meal? - I haven’t been putting too much effort lately and been taking under 10 mins for all my meals which is actually a bit surprising to me since they’re all pretty tasty.

What’s the best thing you ate Wednesday?  – Those Amy’s Texas burgers for sure! They’re bbq flavor and so perfect for summer.

What summer fruits will you miss the most?


Beating the Heat

I think today is our 38th consecutive day of triple degree weather and according to weather.com, it’s not ending anytime soon. At least not within the next 10 days…

So all I’ve been thinking about lately is how to beat the heat.

Lots of smoothies, iced teas and coffees, and water consumed lately. Gotta stay hydrated!

And now that I finally have ice (!), I tried a new [iced] roasted green tea.

Perfectly refreshing. You know what else is refreshing and a great way to beat the heat?

Popsicles!

And you know what’s better than popsicles?

Homemade popsicles.

Two days ago I received this gift for my birthday…

Obviously, I absolutely loved it! I mean, who doesn’t love popsicles?? :)

It required 24 hours in the freezer before use so I waited patiently all throughout yesterday and was more than ready to make some pops today.

Today I just pour in my flavor and fillings of choice…

And bam! In under 10 mins I got these tasty pops.

Apparently this pop maker works best with natural liquids and fillers which is perfect since I like to keep things less sweet and more natural. I chose to make mine with orange juice, almond milk, chocolate almond milk, yogurt, and fresh fruit.

Since it was my first time making these pops I kept it pretty simple with some faux fudgesicles.

And faux orange creamsicles

The outside is just orange juice and the filling inside is plain yogurt mixed with a splash or two of almond milk.

This zoku pop maker has to be one of the easiest ways to make a quick, refreshing, and healthy treat!

Now if you’ll excuse me, I’m off to finish off this creamy chocolaty pop before the heat gets to it first.

What’s your favorite popsicle flavor?

What flavor popsicle would you create?



No Rest for The Weary

Just in case you were wondering…I’m still alive! It’s been a while since my last post hasn’t it?

I spent the majority of the past couple days studying for finals and I’m ecstatic to say I’m officially DONE. Now I get a 2 week break before the fall semester starts up.

I took my last final yesterday afternoon and have been on the go since. After my final I headed home for lunch and a quick sesh with Jillian. I had just enough time to get in a workout before going to the airport to drop someone off.

This is a perfect workout when you’re short on time. It’s quick and you can make it as hard or as easy as you want.Less than 30 mins later I was drenched in sweat. I’m not sure if my house was too warm or if her workout was just that tough. Probably a combination of the both.

So after Jillian kicked my butt, I headed to the airport. Speaking of airports…Is anyone else fascinated by how airplanes work? As I was leaving the airport to head home an airplane flew right over me on the highway and landed on the runway to my right. I don’t know what it is, but I have this weird interest in watching them take off and land.

Anyways moving on…

I quickly showered after I got home so I could head out to meet up with some good friends of mine whom I’ve known since middle school! I’m always guaranteed a fun time when I see them :) We had dinner at one of my favorite restaurants and then headed to…karaoke!

Needless to say, last night was a fun night! A great end to a full week of studying.

This morning started out the same as every other morning this past week. A big bowl filled with one Barbara’s shredded wheat, natures path heritage flakes, and fresh raspberries, blueberries, and diced white nectarine.

I kinda wish it was this:

or this:

But I wanted something quick and easy so cereal it was. Still delicious though!

I was a little more ambitious when it came to lunch. I actually went foraging for basil outside and broke out the food processor

to make this basil pesto.

I spread it on one half of my Ezekiel sprouted english muffin and topped the other half with an egg white flower sprinkled with pepper.

It may have been a bit messy, but that pesto made the sandwich. I love how creamy it was since it was made with navy beans in place of olive oil. Plus I’m a sucker for anything with basil in it.

And now you’re alllll caught up with me and my eats whether you wanted to be or not ;)

So what am I going to be doing with my two free weeks? Well this week I’m just going to take it easy and do whatever I please and then next week I’ll be heading to a place more tropical. I need to get away from this heat!

I’ve got something fun in store for tomorrow thanks to my friend Christi (hiii!), but until then I have a date with a vacuum and some cleaning staples because I’ve got some serious cleaning to do. I won’t rest easy until I get it all done!

Enjoy the remainder of your Sundays! :)

Any karaoke fans out there? – I’m as tone deaf as can be, but it definitely doesn’t stop me from belting out some old school songs. Thats part of the fun I guess ;)

Do you like homemade pesto? – This was actually my first time making pesto at home and I loved it!


Productivity and Protein

Today was full of reviewing learning, finishing my last paper(!), and protein.

It pretty much started with a question…

What does one do when one is forgetful and forgot to put the ice bucket back into the freezer last night?

Go to the nearest coffee shop of course!

Starbucks just happens to be my nearest coffee shop so thats where I stopped by after the gym this morning. Actually, I didn’t exactly stop in since this particular Starbucks has a drive-thru. More like drove by. Laziness to the max? Yeah, I think so.

I couldn’t exactly just drive by and ask for a cup of ice now could I?…so I ordered myself a nice large cup of iced coffee. Something I haven’t had in a while.

Along with my iced coffee, I got my large cup of ice.

So why did I want this ice so badly? – I’ve been wanting to make a cold protein shake/smoothie for a couple days now and since I keep forgetting to put the container back in the freezer to actually make ice, I’ve had to resort to semi-cold chocolate milk. It’s good, but just not as good as it would be with ice. Especially in this heat.

Since I had a huge cup of coffee, and there was no way I could stomach both a protein smoothie and 20 ounces of coffee, I figured I may as well use it as my liquid.

So in went 1.5 cups of iced coffee, 1 serving of chocolate protein powdera couple glugs of unsweetened almond milk, and about 2/3’s of my venti cup of ice.

The outcome?

I poured it into the previously ice filled Starbucks cup and it actually almost looks like a Starbucks frappe. I either put way too much liquid in or not enough protein powder, so it ended up tasting just like what I would think a Starbucks coffee frappe would taste like. yum :)

I think the coffee I added in that ‘protein frappe’ may have given me some super concentration powers or something because I plowed through my paper like no other. Three cheers for coffee!

Shortly after it was lunch time and I found out that not only do I not have ice in this house, I have no food. Well, there’s some food, but the majority of it is expired.

After some scrounging around I finally came up with soba noodles, silken tofu, and eggs. Um…protein in a bowl? I think by that time, my stomach was ready to eat just about anything in a bowl.

Layer 1 – Soba Noodles:

Soba noodles pack quite the protein punch. Surprising, yeah?

Layer 2 – tofu:

I don’t think silken tofu is meant to be sliced. I couldn’t even pick move it to the bowl without it breaking on me.

Layer 3 – 1.5 eggs:

Basically just 1 egg + 1 egg white sprinkled with cayenne pepper.

A nice sprinkle of toasted sesame seeds.

Plus some chopped basil. (I LOVE (!!!) the smell of basil)

All mixed up with a little more toasted sesame seeds and cayenne pepper.

(Not to be gross or anything but…Don’t stare at the photo too long or else the noodles start looking like worms – don’t say I didn’t warn ya! ;)  )

I don’t think I’ve had such a protein packed lunch in a long time. It was actually so filling I never finished it. I ate all the other layers, but left some of the soba.

Right before dinner I had another protein bowl. Just a mini one though.

cottage cheese + a generous sprinkle of cinnamon + operations management notes

I wonder if protein has anything to do with productivity because I was certainly able to concentrate a lot better today than the previous days. Protein = full = satisfied = more concentration on work & less concentration on hunger pangs?

Or it could have been the fact that I finally got into study mode.

I think my brains reached capacity for the day so it’s time to crash and start new tomorrow.

Night! :)

 

 

 

 


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